12 Week Signature Program (Self-Guided)

What we want to achieve through the Self-Guided 12 Week Signature Program

A stronger connection to disciplined habits around food, exercise, and recovery.

• Increased confidence and motivation to maintain a healthy lifestyle.

• increased health markers: Better digestion, more stable energy levels, improved sleep quality, and reduced stress.

• Increased strength markers and improved strength endurance

• Fat loss/Muscle gain/Body composition - through strategic approach to nutrition and training.

• Ability to push hard and achieve goals over the 12 weeks with reduced ‘lapses’

• Stronger education about overall health and fitness