21 Day Challenge!

From “stuck” to strong, lean & confident in just three weeks.

Spots are capped. Doors close as soon as we hit capacity.

Does any of this sound familiar?

  • You “eat clean”… yet the scale barely budges.

  • You train hard… but your shape hasn’t changed in months.

  • Your energy yo-yo’s between wired and wiped-out.

  • Every Monday feels like Day 1—again.

If that’s you, this is your reset button.

✅ Outcome

Noticeably flatter midsection and tighter waistline

Custom nutrition targets—done for you, explained in English

Expert-built training plan that makes every rep count

Daily accountability so you finish what you start

100 % Refund or credit when you complete all check-ins

❌ Pain

  • Constant bloating & mirror frustration

  • Guess-work meals & macro confusion

  • “Am I doing this right?” gym anxiety

  • Self-doubt & “I’ll start next week”

  • Fear of wasting money (again)

The Outcome (aka why you’re here)

In 21 focused days you will:

What’s Inside the Challenge

  1. Personalised Macro Blueprint
    No more random calorie calculators—your exact numbers for fat-loss & muscle tone.

  2. Phase-Based Training Program
    Three weeks of science-backed strength sessions (home or gym) that sculpt, not exhaust.

  3. Daily Check-Ins & Coach Access
    Quick voice/text coaching so questions never snowball into quit-points.

  4. Mindset Rewire Prompts
    Short, actionable exercises that silence self-sabotage in under five minutes a day.

  5. Luxe Welcome Pack
    Digital 21 Day e-book, habit tracker & premium weekly coaching sessions

Your Zero-Risk Promise

Show up. Complete every check-in. If you don’t feel measurably leaner, stronger, and more in control, you get all your investment back or roll it into long-term coaching—no awkward emails, no fine print.

Ready to become the woman who finishes?

Click “Apply Now”
Fill the two-minute form. If accepted, you’ll receive your starter pack within 24 hours.

The next round begins 7 July 2025. Once spots are gone, they’re gone.

Proof It Works

“I dropped 2 kg and lifted heavier than ever—my jeans finally zip!”
— Sarah

“After many diets and plans diets, Kelly’s 21-day plan flipped a switch. I have a great relationship with my food and my energy is insane.”
— Victoria

Ranked #3 in the world on the bodybuilding stage, Coach Kelly has turned her own rock-bottom story into a repeatable framework for busy, high-performing women. If it worked for her—and the hundreds she’s coached—it will work for you.

FAQ (quick & direct)

Q: I’m a beginner—can I join?
A: Absolutely. The plan scales to any fitness level; you just have to commit.

Q: Do I need a gym?
A: A set of resistance band is enough, have pair of dumbbells GREAT. Have a full gym? Even better!

Q: How much time per day?
A: 45-60 minutes for training, <10 minutes for check-ins & mindset work.

Stop starting over. Start finishing.

Apply now Because three weeks from today, you could still be wishing—or you could be living the proof.

*T & C apply (Terms & Conditions)