If You Can Track KPIs at Work, You Can Track Your Food!
We live in a culture that celebrates productivity. We measure quarterly results, monitor KPIs, track budgets, and turn up to every meeting, even when we’re exhausted. But when it comes to the most important project of all, your health, we suddenly act like tracking is too hard.
The Double Standard
Why we hold ourselves to such high standards at work but drop the ball on our personal health.
The cultural narrative is that health is “optional” until something goes wrong.
Food Tracking = Data, Not Dieting
Break the myth that tracking is restrictive.
Reframe it as information gathering, helping you fuel your body and find patterns.
Appointments with Yourself Matter
Skipping the gym or your walk is like cancelling a critical meeting.
Future-proofing your health by treating movement as non-negotiable.
Be Proactive, Not Reactive
The cost of waiting for a health crisis.
The ROI of proactive health habits, better energy, fewer sick days, and improved productivity.
Practical Steps to Start Today
Choose a simple food tracker app and log just one meal per day to start.
Block 2–3 gym sessions in your calendar, and honor them like client meetings.
Take your full lunch break and step away from screens.
Health is the foundation that supports everything you do. your business, your relationships, your energy. Stop treating it as optional. Start tracking, showing up, and creating a body that lets you live fully.