TEAM KG - Strength & Strategy

  • The Online Coaching Package is designed to help you unlock the next version of yourself. With personalised training and nutrition plans, you’ll have the structure and support to level up..

    You’ll gain access to the Kelly Greenslade app to track your workouts, nutrition, and progress in one easy place. Plus, with weekly check-ins and direct access to Coach Kel, you’ll receive real-time guidance, accountability, and honest no-BS feedback to keep you moving forward.

  • Online Personal Coaching

    $60/week – 12-week minimum commitment

    What’s included:

    • Custom training & nutrition programs tailored to your goals

    • Full access to Coach Kel for guidance, support & accountability

    • Weekly check-ins with personalised feedback and adjustments

    • App access to track training, nutrition, and progress all in one place

    • Straightforward, honest coaching – no fluff, just real results

    • Private support group access for community motivation and tips

    Perfect for: Driven individuals looking for expert support, structure, and real, sustainable progress.

FORGE - Competition Physique Coaching

  • Step on stage with purpose, not guesswork.

    Competing in bodybuilding is more than just training hard and sticking to a meal plan — it’s a calculated, strategic process that demands precision, preparation, and presence.

    Our elite competition coaching is built to support you through every phase — from your first check-in to comp day. With expert guidance, customised programming, and stage-specific nutrition plans, we’ll help you bring your best package to the stage with confidence and control.

    This is for athletes serious about showing up with intention, showcasing their hard work, and leaving nothing to chance.

  • Competition Coaching

    $85/week – 25-week minimum prep

    Designed for competitors who want to step on stage with confidence, strategy, and precision.

    What’s included:

    • App access to track your personalised training and nutrition plans

    • Custom programming & nutrition tailored to your division and stage goals

    • Weekly check-ins, with daily check-ins during peak week

    • Detailed feedback to refine your physique and presentation every step of the way

    • Peak week protocols designed for optimal results

    • Comp day support & guidance – you won't do it alone

    • Team KG competition robe for show day

    • Comprehensive protocols covering pre-prep, peak week, and post-show recovery (reverse dieting)

    Perfect for: Athletes ready to compete at their best — with structure, support, and stage-ready execution from start to finish.

Personalised Programming

  • Transform your fitness journey with the Programming Only package at Kelly Greenslade Coaching. This flexible offering is perfect for those who prefer to work independently while still receiving expert guidance. You’ll get access to a fully customized training program, designed to meet your unique goals, whether you're aiming to build strength, improve endurance, or fine-tune your physique. The program is tailored just for you, ensuring every workout is strategically crafted to maximize results. Plus, you can always reach out for support when needed. Get the tools, the structure, and the confidence to take your fitness to the next level—all on your own terms.

  • Online Programming Coaching
    $30 p.w.

    A tailored programming package for those ready to crush their fitness goals with personalized workout plans that fit seamlessly into your lifestyle.

    What’s included:

    • Access to the Kelly Greenslade app for easy tracking of workouts, progress, and goals

    • Custom workout programs built around your fitness level and specific goals

    • Adjustments to your program as you progress, ensuring you're always challenged and improving

    • A flexible approach that works with your schedule, ensuring you stay consistent and on track

    • Form feedback and guidance.

    Perfect for:
    Anyone who wants to level up their fitness with a program designed just for them — no fluff, just results. Ideal for those looking for structure, accountability, and expert guidance to crush their goals at their own pace.

ELEVATE - Macro Mastery

  • We believe that building healthy, sustainable nutrition habits should be accessible to everyone. That’s why we’ve created a budget-friendly coaching option focused entirely on nutrition—giving you expert support, tailored guidance, and real results without the premium price tag.

    Whether you're looking to improve your energy, fuel your training, or simply get back on track with food, this package offers the structure, accountability, and professional input you need—without stretching your budget.

  • Elevate: Nutrition Coaching

    $40 p.m.

    A focused coaching package for those ready to take control of their nutrition, fuel their goals, and build sustainable habits.

    What’s included:

    • Access to the Kelly Greenslade app to track your nutrition and progress

    • Tailored macro nutrition targets based on your lifestyle and goals

    • Nutrition starter pack to help kick off your journey with clarity

    • Ongoing guidance & macro adjustments to keep your plan aligned with progress

    • Monthly check-ins to review results, assess progress, and make changes as needed

    • Direct access to Coach Kel for questions, support, and motivation

    • Food diary reviews to help improve habits, uncover patterns, and build awareness

    Perfect for: Anyone looking to improve their relationship with food, fuel their training, or get back on track with expert nutrition support — minus the fluff.

Subscription

  • One Subscription, Unlimited Access

    Our app is powered by MyStrengthBook. Once you subscribe to our service we will send you an email with a unique code to use when signing into the app for the first time

    1 - Browse Programs

    Browse through the storefront of programs, click to view details and choose to subscribe

    2 - Join the team

    Subscribing gives access to ALL programs, current and newly added

    3 - Payment Setup

    Enter your payment information securely on the site

    4 - Download App

    You will receive an email with a code and directed to download my app and setup your account

    5 - Add a Program

    Once inside the app, choose which program you would like to start, add it to your calendar and start training!

    6 -Get Results

    Get results, track your progress and share your success!

  • Monthly price (7 days free)

    $39 AUD

    Annual price (14 days free)

    $450 AUD

Personalised Meal Plans

TEAM KG - Photoshoots and Challenges

  • The Exclusive Photoshoot Challenges provide you with a BIG reason to challenge yourself and keep your goals on track! This package offers online training and nutritional coaching designed to help you achieve the next version of you! With personalised training and nutritional coaching, group sessions, nutritional education, access to the Kelly Greenslade training app, team shirt and the option for a photoshoot at the end what is not to LOVE about this package! Time to step right out of your comfort zone, or tick a bucket list item off, this is the package for you!

  • Photoshoot challenge Pack

    Team Shirt

    Access to personalise app for training and nutrition

    Weekly Check Ins with Detailed Feedback

    Training and Nutrition Coaching

    Photoshoot Day Support (if taking shoot package)

    Coach support over the Challenge period

    Supplement Packs

    Different Packages available and announced with enquiry.

Recipe & Health EBooks & Merch

  • Want some Food Inspo? Want to know more about what is in your food and have some healthy and nutritious ideas created by a registered and qualified Sports Nutritionist? Jump on in and buy one or all of the recipe books and start creating your meals knowing your health is at the top if the list along with taste!

    Love the Brand and want to represent in the Gym? Have a look at the comfortable, stylish and versatile apparel with that Luxe look. These garments are absolute head turners!

  • Apparel Kelly Greenslade Style

    Recipe EBooks

    Gut Health EBooks

    Hormone EBooks

    Other Health Books

    Starts from $2.99
    Packs Available

  • Forget one-size-fits-all meal plans. This is nutrition done right — grounded in your personal macros, preferences, and goals. Coach Kel’s approach to meal planning blends elite-level strategy with everyday practicality, giving you clear, no-fuss guidance on how to fuel your body for real results.

    Whether you’re chasing performance, fat loss, or just want to feel better in your skin, this isn’t about restriction — it’s about structure, confidence, and food that works for you, not against you.

    Meal planning, elevated. Because your goals deserve more than guesswork.

  • $29.99 AUD every 2 months
    No lock-in. Cancel anytime.

    What’s Included:

    • Personalised meal plans built from your unique macro targets

    • Meals tailored to your preferences, dietary needs, and goals

    • Weekly meal variety, or planning for bulk meal prepping

    • Guided recipes to help you through the weeks

    • Smart, categorised shopping lists to make planning effortless

    • Nutritionist-approved structure trusted by Coach Kel

    • Designed for weight loss, maintenance, or performance

    🔄 Change of goals? New phase? No problem.
    You can revisit your plan anytime and update your details to reflect your current needs — whether you’re cutting, building, or just need a refresh. No extra cost, no confusion. Just seamless support that adapts with you.

Freebies - It’s on me

  • Welcome to your journey towards a healthier and more vibrant life. We're thrilled to offer you a range of valuable freebies that are designed to kick-start your transformation and provide you with a taste of what we have to offer.

    We believe that everyone deserves access to valuable resources that can empower them to make positive changes in their lives. Our freebies are a way to give back to our community and help you take those first steps towards your health and fitness goals.

  • FREE! Its on Me

    • Famous 21 Day Challenge

    • Grow Your Glutes Home Work Out

    • Macro Cheat Sheet

    • FREE Team KG Community Page

ELearning - 12 Week Signature Program

  • You’re driven. You’re focused. And you’re ready to prioritise your health — without compromising your lifestyle.

    The 12 Week Signature Program is a self-guided experience crafted for high-performing people who value results, efficiency, and autonomy.
    This isn’t just a program — it’s your personalised roadmap to elevated strength, energy, and body confidence.

    Whether you're leading a business, managing a household, or navigating both — time is precious.
    That’s why this program is designed to integrate seamlessly into your schedule.

    • Access anywhere, anytime — no commute, no appointments

    • Structured weekly modules, checklists, and strategies

    • Expert-led nutrition, training, and lifestyle guidance

    • Empowering education so you understand your body — not just follow rules

    This is wellness without overwhelm. Strategy without guesswork.
    And support — even when you’re leading yourself.

    Your next level is waiting. All you have to do is press play.

Contact Me - Reach Out

  • Not even sure where to start or what you really want?
    Reach out to me, let’s have a chat and work out what your options may be.

  • I offer FREE Consultations.
    Reaching out to me will cost you nothing!

    I would rather get you on the right path and started towards your goals.

The Kelly Greenslade Effect

If you hang out with me long enough I will convince you to believe in yourself and know anything is possible.

We pride ourselves on educating clients to be the happiest and healthiest versions of themselves, what ever that looks like for you.
Your only limit is your mind!”